If you’re new to nicotine pouches, it’s normal to have questions. Where do you put them? How long do they last? What should it feel like?
This beginner guide explains exactly how to use nicotine pouches step by step, so you can use them comfortably and avoid common mistakes.
Quick answer
Place one pouch under your upper lip (slightly to one side), leave it there without chewing it, and remove it after 20–60 minutes (or sooner if it feels uncomfortable). Nicotine pouches are designed to be spit-free.
What are nicotine pouches?
Nicotine pouches are smoke-free, tobacco-free products placed under the upper lip. They release nicotine gradually without smoke or vapor.
If you’re buying online and want a compliance overview, read: Are nicotine pouches legal in California?
Step-by-step: how to use nicotine pouches
1) Take one pouch from the can
Open the can and remove one pouch. One at a time is enough—especially for beginners.
2) Place it under your upper lip
Gently place the pouch under your upper lip, slightly to the left or right of center. This placement is usually the most comfortable and discreet.
Beginner tip: Avoid placing it under your lower lip—that’s a common first-time mistake and can feel more irritating.
3) Let it sit (don’t chew or suck it)
Once it’s in place, leave it alone. Don’t chew it, bite it, or move it around. You may feel a mild tingling sensation at first—this is normal and often fades after a few minutes.
4) Keep it in for 20–60 minutes
Most people use a pouch for 20 to 60 minutes, depending on comfort and nicotine strength. If it starts to feel uncomfortable, it’s fine to remove it earlier.
5) Remove and dispose properly
After use, remove the pouch and throw it away. (Many cans include a top compartment for used pouches—handy when you’re on the go.)
Where exactly should you place a nicotine pouch?
The best spot is typically under the upper lip, slightly off to one side. This placement tends to:
- Feel more comfortable
- Reduce irritation for many users
- Help keep saliva buildup minimal
If it feels uncomfortable, try shifting it slightly instead of switching to the lower lip.
What should it feel like?
Especially at the beginning, it’s normal to notice:
- Light tingling
- Mild warmth
- More saliva for the first few minutes
These sensations usually fade quickly.
What’s not normal
- Strong burning
- Sharp pain
- Persistent nausea or dizziness
If that happens, remove the pouch and take a break. You may also want to choose a lower nicotine strength next time.
How long should you keep a nicotine pouch in?
There’s no single “perfect” time, but most users fall into this range:
- Beginners: 20–30 minutes
- Experienced users: up to 60 minutes
Comfort matters more than time. Longer isn’t always better.
Choosing the right nicotine strength (very important)
If you’re new, it’s smart to start with a lower strength. Using a pouch that’s too strong is one of the most common reasons people feel uncomfortable.
- New / light users: low strength
- Regular nicotine users: medium strength
- High strength: best for experienced users
Want to browse options? Start here: Shop nicotine pouches.
Common beginner mistakes to avoid
- Starting with a pouch that’s too strong
- Placing it under the lower lip
- Chewing or moving the pouch around
- Using multiple pouches at once
- Using nicotine on an empty stomach
Taking it slow leads to a better experience (and less chance of nausea).
Can you swallow while using nicotine pouches?
Yes. Nicotine pouches are designed to be spit-free. Swallowing small amounts of saliva is normal.
If you want the full breakdown, read: Can you swallow nicotine pouch spit?
When should you remove the pouch?
Remove the pouch if you:
- Feel dizzy or nauseous
- Feel irritation or discomfort
- Have had it in for your preferred time
Listening to your body matters more than “finishing” the pouch.
Who are nicotine pouches for?
Nicotine pouches are intended for adults 21+ who already use nicotine. They are not recommended for non-nicotine users or anyone sensitive to nicotine.
Final tips for first-time users
- Start with a lower strength
- Use one pouch at a time
- Keep it under your upper lip
- Stay hydrated
- Don’t rush the experience
Once you find the right strength and placement, nicotine pouches are simple and discreet to use.
Frequently asked questions
How many nicotine pouches can you use per day?
It varies by person and nicotine tolerance. If you’re new, start slow and avoid stacking pouches back-to-back.
Can you sleep with a nicotine pouch in?
It’s not recommended. Remove the pouch before sleeping.
Do nicotine pouches dissolve?
No. They don’t dissolve and should be removed after use.
Do nicotine pouches irritate gums?
Some beginners notice mild irritation at first. Rotating placement and using a comfortable strength can help. If irritation persists, take a break.